7 – 8PM, TUESDAYS
MAY 21 – SEPTEMBER 10, 2019
Free. No RSVP required
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to our Park community. Sessions are designed for all experience levels and will include an intro to meditation practices such as mindful breathing and mindful walking, followed by 20-30 minutes of guided meditation.
Participants are encouraged to bring a yoga mat or blanket/cushion. A limited number of chairs will be available.
Image by Mary Spadoni.