May 2 through August 29, 2023 | 7 – 8pm
No class on July 4
Mindful Astoria brings the art of mindfulness meditation to Socrates. Sessions are designed for all experience levels and practices include mindful breathing and walking, gentle optional stretching, and loving-kindness meditation. Please bring a yoga mat, blanket, or cushion. A limited number of chairs are available to participants on a first come, first served basis. No RSVP or pre-registration required.
All Mindful Astoria teachers have completed 200 hours of Mindfulness Meditation Teacher training and you can read more about them here.
Sunset Meditation at Socrates is sponsored in part by the Pema Chödrön Foundation