May 3 through August 30 | 7-8pm
Sept 6 through Oct 11 | 5:30-6:30pm
Mindful Astoria brings the art of mindfulness meditation to Socrates. Sessions are designed for all experience levels and practices include mindful breathing and walking, gentle optional stretching, and loving-kindness meditation. Please bring a yoga mat, blanket, or cushion. A limited number of chairs are available to participants on a first come, first served basis. No RSVP or pre-registration required.
All Mindful Astoria teachers have completed 200 hours of Mindfulness Meditation Teacher training and you can read more about them here.