Sunset Meditation

Tuesdays, May 18–September 7 * •  7–8pm  •  Free

*Weather permitting. There is no session on May 25.

Mindful Astoria brings the art of mindfulness meditation to Socrates. Sessions are designed for all experience levels and practices include mindful breathing and walking, gentle optional stretching, and loving-kindness meditation. Please bring a yoga mat, blanket, or cushion. A limited number of chairs are available to participants on a first come, first served basis. No RSVP or pre-registration required.

Image by Mary Spadoni.